Get Your Greek Yogurt Groove On

Tiny Tummy Tips, Issue #023 -- 25 Ways to Use Greek Yogurt

In This Issue

Fear not, my bariatric warriors, this issue is devoted 100% to menu ideas. Here are sooooo many creative ways to use plain nonfat Greek yogurt… other than …plain!

1. Use it as a base for a low-calorie dip; mix in some herbs and spices to taste (like Everything but the Bagel seasoning or Trader Joes Everything but the Elote seasoning).

2. Use it as a substitute for mayonnaise in your chicken salad, tuna salad, or egg salad.

3. Mix in some sugar free cocoa powder and a dot of honey for a chocolatey treat.

4. Use it as a base for a tzatziki sauce: mix in some grated cucumber and garlic.

5. Mix in some pumpkin puree and pumpkin pie spices for a fall-inspired treat. ( A personal fav!)

6. Use it as a topping for your chili for a cool and creamy contrast to the heat in lieu of sour cream.

7. Mix in some mashed avocado and a squeeze of lime for a creamy and flavorful guacamole.

8. Mix in some salsa for a spicy and tangy snack. (Another personal fav!)

9. Use it as a base for a creamy salad dressing, mix in your favorite herbs and spices (Like Trader Joes Ranch Seasoning).

10. Mix in some crushed, no added sugar, canned pineapple for a tropical treat.

11. Mix in some grated ginger and a dot of honey for a zingy and refreshing snack.

12. Add some banana extract + fresh blueberries for a sweet treat.

13. Mix in some powdered peanut butter or powdered almond butter and a dot of sugar free chocolate sauce.

14. Top with raspberries and 1 Tablespoon lowfat granola.

15. Mix in some chopped herbs (like dill or cilantro) and a squeeze of lemon.

16. Mix in some mashed sweet potatoes and a touch of cinnamon.

17. Mix in some chopped nuts and seeds (ex: pumpkin seeds, pecans) for added healthy fats.

18. Mix in some frozen berries and blend for a thick and creamy smoothie.

19. Use it as a base for a creamy and tangy coleslaw dressing.

20. Mix in some grated carrots and raisins for a sweet and crunchy snack.

21. Mix in some grated apple and cinnamon.

22. Use it as a base for a creamy and tangy tahini dressing.

23. Mix in some chopped herbs and a touch of balsamic vinegar for a savory and tangy snack.

24. Mix in some grated beetroot for a sweet and earthy snack.

25. Mix in some grated cucumber and dill for a refreshing and tangy snack.

There you have it! Try ‘em out, find your favorite ones, and let me know let me know which you like best!

Bon Apetite!

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In Health,