Eggscellent Ideas

Tiny Tummy Tips, Issue #029 -- Eggs: They're not just for breakfast anymore.

In This Issue

Warning….reading this newsletter will subject you to many more corny egg yolks…jokes I mean….

Egg-straordinary Eggs

✨ Immune-Boosting Zinc & Selenium: Move over, cold season! These nutrients found in the yolk are here to amp up your immune system and keep you feeling egg-stra strong all year round.

✨ Bone-Building Vitamin D: Forget the milk mustache, it's all about the egg yolk grin! With vitamin D, these hard boiled gems are here to help you build strong bones and teeth.

✨ Brain-Optimizing Choline: Eggs aren't just for breakfast, they're also brain fuel! Choline in the yolk is here to optimize your noggin, keeping you sharp and egg-stra smart.

✨ Eye-Enhancing Lutein: Who needs carrots when you've got eggs? The yolk contains lutein, a nutrient that's all about keeping your peepers in tip-top shape.

So skip the egg-scuses and make hard boiled eggs a regular in your fridge. 🐣🍳😂

They really are an egg- straordinary addition to your everyday diet. I’m cracking myself up here! And speaking of cracking…

Cracking Open the Yolk Myth

In fact, they're an egg-straordinary source of nutrients and whole eggs can absolutely be part of a heart-healthy diet. So don't be afraid to embrace the golden goodness of yolks. ONE egg every day is perfectly fine.

Eggscellent Tips

Boil up a whole dozen at once FOR THE WEEK and keep them in the shells until you're ready to chow.

Or, if you're in a hurry, no need to scramble around. You can always snag some pre-hard boiled eggs for quick and easy meals or snacks.

🍳😋 8 Egg-cellent Ways to Enjoy Hard-Boiled Eggs

1. COTTAGE CHEESE BOWL: Whip up a protein-packed bowl with egg, creamy cottage cheese, smashed avocado, and a sprinkle of pepper or everything but the bagel seasoning. It's a bowl of yum and one of MY personal favs!

2. SWEET POTATO TOAST: Swap regular toast for some sweet potato goodness! Top your sweet potato toast with a sliced hard-boiled egg, fresh spinach, and creamy avocado. It's toast-tally amazing

3. HUMMUS DEVILED EGG: Mix things up with a healthy twist on deviled eggs! Remove the yolk, mash it up with some hummus, and then return the mixture to each half of the egg. Sprinkle with paprika for a hummus-tastic treat!

4. MEXICAN DEVILED EGG: Give your taste buds a fiesta with a Mexican-inspired deviled egg! Mash the yolk with some creamy avocado, return it to the egg, and then sprinkle with taco seasoning or salsa for a flavor explosion.

5. HEALTHY RAMEN BOWL: Warm up with a cozy and healthy ramen bowl! Add a hard-boiled egg to some bone broth, shirataki "miracle" noodles, and your favorite greens or mushrooms. It's ramen done right!

6. CHEF SALAD: Create a chef-worthy salad with a hard-boiled egg! Toss together romaine, tomato, cucumber, deli turkey, and a high-protein “Ranch” dressing made with plain nonfat Greek yogurt and ranch powder. It's a salad fit for a culinary king or queen!

7. SNACK WITH APPLE: Keep it simple and balanced with an easy snack! Pair a hard-boiled egg with some crisp apple slices for a protein-packed pick-me-up. It's a snack that's egg-straordinary!

8. HUMMUS EGG SALAD: Swap out mayo for hummus in your egg salad for a creamy and healthy twist! Mix a hard-boiled egg with some hummus for a protein-rich and flavor-packed egg salad. It's egg-squisite!

So go ahead and egg-speriment with these fun and tasty ideas to enjoy your hard-boiled eggs in egg- straordinary ways! 🥚😄🍴

Thank You!

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In Health,